WOD 1/8/17
Remember to add 5 dollar late fee when paying Dues.
Fitness and Performance
20 min AMRAP
400m Run or 22/17 LEG ONLY assbike cal
10-Ring Dips
20-Abmat Situps
10-Pushups
(for the ring dips. the options today for scaling will be if you cant do ring dips scale to bar dips. if you cant do bar dips scale to box dips. NO BANDED DIPS. but i do want you doing dip motion for ring dips)
https://youtu.be/P_jCs3mY5
