WOD 1/31/18
lFitness and Performance
1. Back Squat
5/3/2/1/1
2. For Time
50-Cal Ski
35-DBall Squats 100/75
20-Stone Over Shoulder
lFitness and Performance
1. Back Squat
5/3/2/1/1
2. For Time
50-Cal Ski
35-DBall Squats 100/75
20-Stone Over Shoulder
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications