Pay Feb dues

Fitness and Performance

1. Core
3 rounds not for time
5-Strict T2B
10-Russian Twists each side(20 total)
20-sec Plank Hold
(russian twists to be performed with feet off floor with 20/14 medball)

2. 5 Rounds for time
10-R-arm KB Deadlift 53/35
10-L-arm KB Deadlift
10-Russian Swings
100m Farmer Carry(50m R-arm, 50m L-arm)
(kb deadlift is to be done with kb between the legs)