Fitness and Performance
3 min AMRAP
24-Box Jump Overs 24/20
18/12-Cal Bike
Max Reps Power Clean 185/135

3 min Rest

3 min AMRAP
21-Box Jump Overs
15/10-Cal Bike
Max Rep PC 205/145

3 min Rest

3 min AMRAP
18-Box Jump Overs
12/9-Cal Bike
Max Reps PC 225/155

3 min Rest

3 min AMRAP
15-Box Jump Overs
10/7-Cal Bike
Max Rep PC 245/165
(score is reps of cleans in each amrap x/x/x/x)
Fitness do KB swings and use progressively heavier KB each round.

2. Core
50-Right side plank twists
50-Left Side plank twists
(start on elbow in side plank. twist top arm down and under as far as you can then twist back up to starting position. split up as needed)