WOD 2/22/18
Fitness and Performance
1. For time, 2 person team,split reps equal
2000m SKI swap every 500m
150 air squats
200 sit ups
150 air squats
2000m SKI swap every 250m
2. 5 min Max reps of Leg Raise into Candle Sticks
Fitness and Performance
1. For time, 2 person team,split reps equal
2000m SKI swap every 500m
150 air squats
200 sit ups
150 air squats
2000m SKI swap every 250m
2. 5 min Max reps of Leg Raise into Candle Sticks
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