WOD 3/8/17
Fitness and Performance
1. 3 person team
“triple 3”
300 dus
3000m row(3x500m.6x250m)
3 mile run(6×400.6x200m.12x100m)
2. Core
4 Rounds
15-Supermans
15 sec hold at top
or
4 rounds
15-Back Ext
15-Sec Hold at Top
(rest as needed between rounds)
