Fitness and Performance
1. Thruster 1 RM
from rack or floor

2. 3 Rounds
25-Unbroken Wallball 20/14
100m Farmer Carry 53s/35s
400m Run
(sc weight to something you can do unbroken. if you fail to go unbroken the reps dont count. start over with something lighter. beginners discuss with coach an appropriate number of reps to scale to)

3. Core
100-Deck Squat Situps
https://www.instagram.com/p/BZh0OoEANU1/