WOD 3/14/18
Fitness and Performance
1. 5 Rounds
7-Hang Power Cleans
7-Push Press 135/95
7-Toes to Bar
2. Core
3x Max Effort Unbroken Russian Twists with a Twist 15/10. Teams of 3-4
https://www.instagram.com/p/BZksBWRgvZ3/
Fitness and Performance
1. 5 Rounds
7-Hang Power Cleans
7-Push Press 135/95
7-Toes to Bar
2. Core
3x Max Effort Unbroken Russian Twists with a Twist 15/10. Teams of 3-4
https://www.instagram.com/p/BZksBWRgvZ3/
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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