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WOD 3/15/18

Posted on March 14th, by jonah in Uncategorized. Comments Off on WOD 3/15/18

Fitness and Performance
1. 2 person
leap frog rounds
20 min AMRAP
100m Run
10-Burpees
10-Situps

2. Core
5-10 min Headstand Toe Touches
https://www.instagram.com/p/BZm_odLgfLN/



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