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WOD 3/20/18

Posted on March 19th, by jonah in Uncategorized. Comments Off on WOD 3/20/18

Fitness and Performance

1. 4 Rounds
500m Row
20-Pushups
15-GHD Situps
10-Cleans 135/95

2. Core
10 Rounds
20-Mountain Climbers
20 sec 1 leg Plank Hold(R)
20-Mountain Climbers
20 sec 1 leg Plank Hold(L)



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