Fitness and Performance

1. Push Press
3×5

2. 15 min AMRAP
100m Run
5-Strict Pullups
5-Seated Shoulder Press 50/35
(RX is with wearing 20/10 weighted Vest)
STRICT MEANS STRICT. IF YOU CANT DO STRICT VESTED PULLUPS DONT WEAR A VEST. IF YOU CANT DO A STRICT PULLUP USE A BAND. NO KIPPING

3. Core
2 rounds
1 min Front Plank
1 min Left side Plank
1 min Right side Plank
1 min Back Plank