WOD 4/27/18
Fitness
1. Front Squat
5×2
2. Partner
leap frog rounds
12 min AMRAP
12-Deadlift
9-KB Swings
6-shoulder to overhead
Performance
1. Hang Clean
5×2(do not have to be unbroken but should be able to do first few sets unbroken. if you drop do a quick reset and remember to start from hang. final set should be around 97.5-100% of 1rm and work backwards 5-10 lbs a set to establish your 5 working sets.
2. Partner WOD
leap frog rounds
12 min AMRAP
12-Deadlift 155/105
9-Hang Power Clean
6-Shoulder to Overhead
