PAY MAY DUES

MQ3
1. 20 min AMRAP
50-wall-balls 20/14
100-double-unders
50-ft. handstand walk
100-double-unders
50-cal. row
100-double-unders
50-ft. handstand walk
100-double-unders
(scaling options. reduce number of double unders. 25-Handstand Shoulder taps or 75′ Bear Crawl.)

2. Core
4×10 Revers Hypers
1 min Back Plank between Each set