WOD 5/7/18
Fitness and Performance
1. 20 min AMRAP
200m Run
15-KB Swings 53/35
10-Toes to Bar
2. Core
50-50-30-30
Russian Twists 25/15 plate
1 min side plank after each set(alternate side after each set RLRL)
Fitness and Performance
1. 20 min AMRAP
200m Run
15-KB Swings 53/35
10-Toes to Bar
2. Core
50-50-30-30
Russian Twists 25/15 plate
1 min side plank after each set(alternate side after each set RLRL)
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