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WOD 5/10/18

Posted on May 9th, by jonah in Uncategorized. Comments Off on WOD 5/10/18

Fitness and Performance

1. For Time
500m Row
25-Pushups
15-Box Jump Overs
250m Row
25-Slam Balls
15-Box Jump Overs
125m Row
25-Pushups
15-Box Jump Overs

2. Core
5 Rounds
20-Alternating Heal Taps
10-Vups
10-Hollow Rocks



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