Fitness and Performance

1. 10 Rounds
200m Run
10-Wallballs 30/20
(scaling options: reduce weight on wallballs. i dont feel reps or rounds or distance needs to be scaled if you reduce weight on wallball to appropriate weight)

2. Core
5 Rounds
10-Good Morning w/bar
10-Right KB side Cruntches
10-Left KB side Cruntches