WOD 6/15/18
Fitness and Performance
1. Snatch or OH Squat(fitness)
10×1 build to heavy single
2. If doing Barbarian challenge stretch and foam roll
If not
10x100m Sprints
rest time takes to walk back
Fitness and Performance
1. Snatch or OH Squat(fitness)
10×1 build to heavy single
2. If doing Barbarian challenge stretch and foam roll
If not
10x100m Sprints
rest time takes to walk back
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