WOD 7/26/18
Fitness
5 rounds
21-Pullups
21-SDHP
Performance
Tyler
5 rounds
7-Muscle ups
21-SDHP 95/65
(scale options: 7-bar mu. 2121-pullups. scale to smaller number of ring mu. reduce load on sdhp)
Fitness
5 rounds
21-Pullups
21-SDHP
Performance
Tyler
5 rounds
7-Muscle ups
21-SDHP 95/65
(scale options: 7-bar mu. 2121-pullups. scale to smaller number of ring mu. reduce load on sdhp)
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