WOD 8/2/18
Happy 40th Birthday to my sister Anna Harris
Fitness and Performance
1. 4 Rounds
400m Run
15-Cal Row
10-Cal Ski Erg
2. Pushup Challenge
10-L1
10-L2
10-L3
10-L2
10-L1
10-L2
10-L3
10-L2
10-L1
10-L2
Happy 40th Birthday to my sister Anna Harris
Fitness and Performance
1. 4 Rounds
400m Run
15-Cal Row
10-Cal Ski Erg
2. Pushup Challenge
10-L1
10-L2
10-L3
10-L2
10-L1
10-L2
10-L3
10-L2
10-L1
10-L2
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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