WOD 8/14/18
Fitness
1. Build to heavy
Thruster
2. Brute Death Race
5 Rounds for time
15/10-Cal Assault bike
15/10-Bench Press 115/75
Performance
1. Build to heavy complex:
PC+ Front squat+ push jerk
2. Brute Death Race
5 Rounds for time
15/10-Cal Assault bike
15/10-Bench Press 115/75
