WOD 8/16/18
Fitness
1. 18 min AMRAP
200m RUN
10/7-C2B pullups
10/7-Ring Dips
15-Wallball 20/14
(if unable to do ring dips scale as needed)
Performance
1. 18 min AMRAP
200m RUN
5/3-Ring MU
15-Wallball 20/14
2. Core
3×8 GHR
50 weighted situps
Fitness
1. 18 min AMRAP
200m RUN
10/7-C2B pullups
10/7-Ring Dips
15-Wallball 20/14
(if unable to do ring dips scale as needed)
Performance
1. 18 min AMRAP
200m RUN
5/3-Ring MU
15-Wallball 20/14
2. Core
3×8 GHR
50 weighted situps
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