WOD 8/20/18
Fitness
1. Back Squat
5×2 pause squat
2. 10 min AMRAP
10-Russian KB Swings(hap)
10-Toes to Bar
Performance
1. Back Squat
5×2 pause squat
2. 10 min AMRAP
5-Power Clean 205/135
10-Toes to Bar
Fitness
1. Back Squat
5×2 pause squat
2. 10 min AMRAP
10-Russian KB Swings(hap)
10-Toes to Bar
Performance
1. Back Squat
5×2 pause squat
2. 10 min AMRAP
5-Power Clean 205/135
10-Toes to Bar
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