WOD 8/22/18
Fitness and Performance
1. 10-9-8-7-6-5-4-3-2-1
Cal Assault Bike
Wallballs 30/20
Medball Burpee Deadlift
2. 4 rounds
16-Alt 1 leg Good Morning
12-Kneeling Kb bottom up press(R-arm)
12-Kneeling KB Bottom up press(L-arm)
Fitness and Performance
1. 10-9-8-7-6-5-4-3-2-1
Cal Assault Bike
Wallballs 30/20
Medball Burpee Deadlift
2. 4 rounds
16-Alt 1 leg Good Morning
12-Kneeling Kb bottom up press(R-arm)
12-Kneeling KB Bottom up press(L-arm)
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