WOD 8/27/18
Fitness and Performance
1. 5 Rounds for Time
25/20-cal row
15-Thrusters 95/65
10-DB step ups 50/35s& 24/20
2. accumulate 3 min L sit hold on parralets
Fitness and Performance
1. 5 Rounds for Time
25/20-cal row
15-Thrusters 95/65
10-DB step ups 50/35s& 24/20
2. accumulate 3 min L sit hold on parralets
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