WOD 9/4/18
Fitness and Performance
1. 3 rounds for time
400m Run
15-Box Jumps 30/24
10-Stone Over Shoulder 100/75
2. 5 Rounds
20-Alternating V-Ups
15-R Oblique Cruntches kb
15-L Oblique Cruntches kb
30 sec over head walk R
30 sec over head walk L
