WOD 9/6/18
Fitness and Performance
PAY SEPTEMBER DUES. REMEMBER TO ADD 5 DOLLAR LATE FEE
1. Shoulder press
5-5-3-3-1-1-1
2. 500m row medium pace
rest 3 min
500m Row ME
rest 3 min
500m row medium pace
rest 3 min
1000m Row ME
(the only thing scored is time on ME 500 and 1000. these must be set as countdown and record to xx:xx.x)
