WOD 9/20/18
Fitness and Performance
1. Build to Heavy Single Power Snatch
2. For Time
21-15-9
Slamballs 50/30
Pushups
Abmat Situps
(should have plenty of time for multiple heats of this with counters)
Fitness and Performance
1. Build to Heavy Single Power Snatch
2. For Time
21-15-9
Slamballs 50/30
Pushups
Abmat Situps
(should have plenty of time for multiple heats of this with counters)
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