WOD 9/21/18
Fitness and Performance
“Bolyard”
6 rounds
13-Deadlift 255/165
42-Double Unders
2-Rope Climbs
1-Muscle Up(5-pullups+5-ring dips)
(So the numbers break out
6rds- number of Bronze Stars
13- deadlifts number of deployments he did
42 DU- was his age
2 rope climbs were he valor awards
1 MU is for his Purple Heart)
(this is done at request of my friends who were stationed under him in Afghanistan)
