WOD 10/4/18
Fitness and Performance
1. Squat Clean
build to heavy single with 2 second pause at bottom of the catch
(fitness can do front squat)
2. 12 min AMRAP
15-Wallball 20/14
10-Burpees
50m Run
Fitness and Performance
1. Squat Clean
build to heavy single with 2 second pause at bottom of the catch
(fitness can do front squat)
2. 12 min AMRAP
15-Wallball 20/14
10-Burpees
50m Run
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