Follow Brute Fitness on:


WOD 10/26/18


Posted on October 26th, by jonah in Uncategorized. Comments Off on WOD 10/26/18

Fitness and performance

 

Halloween party tomorrow night. Be There

 

“Boats & Toes” – Teams of Three
50-40-30-20-10
Cal row
Box jumps 24/20
directly into
50-40-30-20-10
T2B
Snatch(fitness can do cleans)
75/55,95/65,115/85,135/95,155/105

 

 





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications