WOD 11/29/18
Fitness and Performance
1. Shoulder press
1-1-1
Push Press
1-1-1-1
Jerk
1-1-1-1-1
(weight on bar should increase every set. final single of each movement should be a daily max)
2. 9 min AMRAP
10-Burpees
5-Clean and jerk 135/95
Fitness and Performance
1. Shoulder press
1-1-1
Push Press
1-1-1-1
Jerk
1-1-1-1-1
(weight on bar should increase every set. final single of each movement should be a daily max)
2. 9 min AMRAP
10-Burpees
5-Clean and jerk 135/95
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