WOD 11/9/18
Fitness
10 min EMOM
2-OH Squat
same weight entire emom
rest 5 min
5-4-3-2-1
Power Snatch
2xPullups
Performance
10 min EMOM
2 snatch
same weight entire emom
rest 5 min
5-4-3-2-1
Power Snatch (70-80% of EMOM weight)
Bar MU
Fitness
10 min EMOM
2-OH Squat
same weight entire emom
rest 5 min
5-4-3-2-1
Power Snatch
2xPullups
Performance
10 min EMOM
2 snatch
same weight entire emom
rest 5 min
5-4-3-2-1
Power Snatch (70-80% of EMOM weight)
Bar MU
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