WOD 11/12/18
Fitness and Performance
1. Front Squat
Build to Heavy Max Single
(will need this number for % work)
2. 3 Rounds
15/12-Cal Assault Bike
10-Front Squat 205/135
(No Vest. Squats from floor)
Fitness and Performance
1. Front Squat
Build to Heavy Max Single
(will need this number for % work)
2. 3 Rounds
15/12-Cal Assault Bike
10-Front Squat 205/135
(No Vest. Squats from floor)
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