WOD 11/21/18
Fitness and Performance
1. 4 sets
3 clean grip DL+2 hang cleans (power or squat) +1 front squat
60% of 1 rpm front squat
1. For Time
3 rounds
500m row
30 KBS 53/35
20 single arm ohs (10R/10L)
(Fitness if needed just do KB front rack front squats 10R.10L)
