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WOD 11/29/18

Posted on November 28th, by jonah in Uncategorized. Comments Off on WOD 11/29/18

Ask your Coaches about the December rowing challenge! Free tshirts and chance to win free Crossfit shoes!

 

Fitness and Performance

 

1. Clean Grip deadlift
5×5@80%

 

2. 7 Rounds for Time
10-Burpee to target
20-Situps
(burpee target must be 6″ above max teach)



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