Fitness and Performance

1. Front Squats

10@bar

8@25-35%

6@40-50%

4@60-65%

then working set of:
1 sec pause at bottom. come up 1/4. back down. then all the way up
4×2@75%1RM

2. 12 Min AMRAP
10-Thrusters 75/55
10-Bar Facing Burpees
100m Run

(RX+ 95/65 Unbroken)
Goal 7-10 rounds