WOD 1/10/19
Squat Challenge squat is FRONT Squat
Fitness and Performance
5 rounds for reps
60 sec Toes to Bar
60 sec Ring Dips
60 sec HSPU
60 sec Rest
(scale toes to bar to leg raises. scale ring dips to ring pushups or pushups. scale hspu to handstand holds or hspu off box or dumbell press)
