WOD 1/14/19
Fitness and Performance
1. 15 min to Build to heavy single shoulder press
2. 5 Rounds for time
400m Run
15-Thrusters 75/55
10-Burpees
Fitness and Performance
1. 15 min to Build to heavy single shoulder press
2. 5 Rounds for time
400m Run
15-Thrusters 75/55
10-Burpees
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