WOD 1/25/19
Fitness and Performance
Come join us tomorrow to help celebrate Beth Nanney turning 50 years old!
Filthy 50
50 box jumps 24/20
50 jumping pull ups
50 KBS 35/26
50 walking lunge
50 knees to elbow
50 push press 45/35
50 back extensions
50 wall balls 20/14
50 burpees
50 DUs
