WOD 2/5/19
Last day to pay dues without late fee
Fitness and Performance
1. Back squat
Every 90 seconds
5 at 65%
4 at 70%
3 at 75%
3 at 80%
2 at 85%
2. 4 RFT
15/12 cal row
12 lateral burpees
9 DL 185/125
rest 90 seconds between rounds
Last day to pay dues without late fee
Fitness and Performance
1. Back squat
Every 90 seconds
5 at 65%
4 at 70%
3 at 75%
3 at 80%
2 at 85%
2. 4 RFT
15/12 cal row
12 lateral burpees
9 DL 185/125
rest 90 seconds between rounds
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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