WOD 2/6/19
Remember to add 5 dollar late fee to dues
Fitness and Performance
1. For reps:
3 min max cal assault bike
2 min rest
2 min max cal ski erg
2 min rest
1 min max DU
*will have 3 separate scores
Score = cal bike/cal ski/DU
2: Not for time
50 weighted sit ups
50 GHD
50 ab mat sit ups
