WOD 2/12/19
Fitness
1-2-3-4-5-6-7-8-9-10
Deadlift
Front Squat
10-9-8-7-6-5-4-3-2-1
Push Press
Performance
1-2-3-4-5-6-7-8-9-10
Squat Clean 135/95
10-9-8-7-6-5-4-3-2-1
Push Press(no jerk allowed)
Fitness
1-2-3-4-5-6-7-8-9-10
Deadlift
Front Squat
10-9-8-7-6-5-4-3-2-1
Push Press
Performance
1-2-3-4-5-6-7-8-9-10
Squat Clean 135/95
10-9-8-7-6-5-4-3-2-1
Push Press(no jerk allowed)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications