WOD 2/15/19
Fitness and Performance
1. 10 min Amrap
10/7-Cal Assault bike
8-Air Squats
6-Pushups
4/2-Strict Pullups
2. 5 rounds not for time
10-Barbell Curls
10-Dumbell Strict Press seated
15-Situps
10-Band Tricep Press Downs
Fitness and Performance
1. 10 min Amrap
10/7-Cal Assault bike
8-Air Squats
6-Pushups
4/2-Strict Pullups
2. 5 rounds not for time
10-Barbell Curls
10-Dumbell Strict Press seated
15-Situps
10-Band Tricep Press Downs
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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