WOD 2/26/19
Fitness and Performance
1. Bench Press
5×2 build to heavy double
2. 11.3
5 min AMRAP
1-Squat Clean 165/115
1-Shoulder to Overhead
(in 2011 Froning got 47 reps)
3. Core
4 rounds
20-Alternating leg Vups
1 min front plank
12-KB Windmills(6R6L)
