WOD 3/17/19
Fitness and Performance
1. Find 1 rm clean
2. 15 mins clock
50/40 cal row buy in
Remaining time amrap
10-dumbbell snatch 50/35
8-dumbell lunge
6-burpees over dumbbell
Fitness and Performance
1. Find 1 rm clean
2. 15 mins clock
50/40 cal row buy in
Remaining time amrap
10-dumbbell snatch 50/35
8-dumbell lunge
6-burpees over dumbbell
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