WOD 3/26/19
Fitness and Performance
1. 5×3 deadlift @ %80-85
2. Elizabeth
21-15-9
Power cleans 135/95
Ring dips – scale to push-ups
Must have counter for time to count for board
BONUS: 15 minutes of Gymnastics work after class
Fitness and Performance
1. 5×3 deadlift @ %80-85
2. Elizabeth
21-15-9
Power cleans 135/95
Ring dips – scale to push-ups
Must have counter for time to count for board
BONUS: 15 minutes of Gymnastics work after class
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