WOD 4/5/19
Last Day to Pay Dues without a late fee!
Bring A Friend Day Tomorrow!
Fitness and Performance
1. 15 mins to work on gymnastics
2. 16 min AMRAP
200 m run
10-hspu*
10-double db FS 50/35
10-double db DL 50/35
(*scale double db S2O)
Last Day to Pay Dues without a late fee!
Bring A Friend Day Tomorrow!
Fitness and Performance
1. 15 mins to work on gymnastics
2. 16 min AMRAP
200 m run
10-hspu*
10-double db FS 50/35
10-double db DL 50/35
(*scale double db S2O)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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