WOD 4/18/19
Fitness and Performance
1. Strict press
E3MOM x 9:00
65%x 5
75%x 5
85%x until failure (5 reps minimum)
(Reset for each rep. No touch and go)
2. Partner WOD
2 person team
50-40-30-20
Cal bike
DB box step ups (50/35) 1db (24″/20″)
Push ups
