WOD 4/25/19
Fitness and Performance
1. Deadlift
E3MOM x 9:00
70% x3
80% x3
90% x failure(3 rep minimum)
2. For Time
21-18-15-12-9-6
Russian KB swings (70/53)
T2B
Fitness and Performance
1. Deadlift
E3MOM x 9:00
70% x3
80% x3
90% x failure(3 rep minimum)
2. For Time
21-18-15-12-9-6
Russian KB swings (70/53)
T2B
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