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WOD 5/2/19

Posted on May 1st, by jonah in Uncategorized. Comments Off on WOD 5/2/19

Fitness and Performance

 

Deadlift
In 15:00
75% x5
85% x3
95% x Max

4RFT
200 m run
6-Hang Power Clean (155/105)
4-Shoulder to Overhead
2-rope climbs



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